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0:00:00 – Opening

0:04:32 – Intro to Iris Gardner.

0:23:40 – Sexual Assault– First case as a kid.

0:39:59 – Tips to stop misuse. Why it’s hard to find onward.

0:51:16 – Iris maturing with her abuser.

1:01:24 – Resulting partnerships, the incorrect course, as well as extra Darkness.

1:13:11 – Bouncing back. The start.

1:26:50 – Being a Military Wife – Emotional Independence, and also suggestions to be have an effective partnership.

1:47:12 – How to Live a Happy Life after Abuse.

1:57:00 – Jocko’s letter to his little girl. Value your mother.

2:13:30 – Support, Cool Onnit, Amazon, JockoStore things, with Jocko White Tea and also Psychological Warfare (on iTunes). Extreme Ownership (publication), (Jocko’s Kids’ Book) Way of the Warrior Kid, as well as The Muster002

2:40:28 – Closing Gratitude.